Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 9, 2021

11/10/21

November 9, 20210
CrossFit OwnIt – CrossFit Weightlifting Back Squat (3×8 @ 60%) Metcon Metcon (Time) 5 Individually timed rounds every 4 minutes (E4MOM) 15 Touch & go snatches (75/55) 200m Run
Read More