CrossFit OwnIt – CrossFit Weightlifting Hang Power Snatch (15 Minute EMOM) Minute 0-5 3 Reps @ 60% Minute 5-10 2 Reps @ 70% Minute 10-15 1 Rep @ 80% Weightlifting Behind the neck snatch grip push press (5×5 @ 60-65% of 1RM snatch) Metcon Metcon (Time) 2 Rounds 15 Good mornings w/ barbell 10 Banded...Read More