CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time Angies house 40 Pull-ups 40 Push ups 40 Sit ups 40 Air squats Helens house 400m run 42 KBS (53/35) 24 Pull-ups Frans house 30 Thrusters (95/65) Nancy’s house 400m run 30 OHS (95/65) Grace and Isabel 40 ground to over head (95/65) Kelly’s house 400m...Read More
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