Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 25, 2021

11/26/21

November 25, 20210
CrossFit OwnIt – CrossFit Skill Ring Dips Week 3 Bully stretch with band, 30 sec / side Bottom of ring dip stretch (feet on floor), 30 sec 2 rounds for quality: 5 Scapula push-ups (scale: knees or bands) 5 Tricep push-ups (scale: move feet forward) 20 sec Ring support (scale: band, scale up: rings tuned...
Read More