CrossFit OwnIt – CrossFit Weightlifting 1 Snatch from the floor + 1 snatch from the hip (*Build to a technical heavy for the day) 12 Minute EMOM Weightlifting Snatch balance + OHS (5×1 rep of the complex) *Work up to 70-75% of 1RM OHS. Focus on technique Metcon Metcon (Time) 2 Rounds :30 Second hanging...Read More
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