CrossFit OwnIt – Hi-C Weightlifting Deadlift (10 Minute alt EMOM) 10 DL 10 2-DB hammer curls Metcon Metcon (Time) 5 Individually timed rounds (E4MOM) 300m Run 10 Box jumps 10 T2B/Knee raises *If athlete does not have at least 1 minute rest, reduce run to 200m.Read More
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