CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (15 Minute EMOM) Minute 0-5 2 Power clean and jerks @ 75% Minute 5-10 2 Power clean and jerks @ 80% Minute 10-15 2 Power cleans and 1 jerk @ 85% Weightlifting Deficit Deadlift 5×3 @ 75-80% of 1 RM DL Metcon Metcon (Time) 2 Rounds 20...Read More