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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 5, 2021

12/06/21

December 5, 20210
CrossFit OwnIt – CrossFit Weightlifting Clean (12 Minute EMOM) 20 DU + 1 Clean + 1 Hang squat clean @ 70% Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
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12/6/21

December 5, 20210
CrossFit OwnIt – Hi-C Metcon Metcon (Time) 3 RFT 1k row 30 Empty barbell thrusters 20 Pull-ups
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