CrossFit OwnIt – Hi-C Weightlifting Deadlift (10 min alt EMOM) 5 DL 12/10 Calorie row or bike Metcon Metcon (AMRAP – Reps) E3MOM 7 individually timed rounds 200 m run ME lateral burpees over the bar until 90 seconds *score is total burpees. Athlete should have at least 30 seconds to complete burpeesRead More
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