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December 15, 2021
12/16/21
December 15, 2021
Siteplicity
WOD
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CrossFit OwnIt – CrossFit Weightlifting Deadlift (5×7 @ 75%) Metcon Metcon (Time) 6 individually timed rounds E3MOM *each as fast as possible 15 WBS (20/14) 12 KBS (53/35) 9 pull ups
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