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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 18, 2021

12/19/21

December 18, 20210
CrossFit OwnIt – CrossFit Weightlifting Power Snatch (12 Minute EMOM) 2 Power snatch singles *Build in weight. Start @ 55% Weightlifting Snatch grip RDL (4×4 @ 85% of 1RM snatch) Metcon Metcon (Time) 2 rounds 5 Chin ups/barbell assisted supinated grip chin ups 10 Barbell bicep curls 10 Lat pull downs :20 Second hollow body...
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