CrossFit OwnIt – CrossFit Weightlifting 17 Minutes to establish a heavy complex 1 Snatch grip DL + 1 Snatch from floor + 1 Snatch from hang Metcon Metcon (AMRAP – Reps) 6 rounds (24 mins) 45/15 All 6 rounds before moving to next station Cal Row Run 150 m Cal Bike Air SquatRead More
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