CrossFit OwnIt – CrossFit Weightlifting Every 90 seconds x 10 rounds (Build to a heavy complex for the day) 1 DL + 1 Clean + hang clean + 1 jerk Weightlifting Bench Press (5×3 @ 65%. Or build to heavy 3 for the day) Metcon Metcon (Time) 2 Rounds 1 Minute of high to low...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
