CrossFit OwnIt – CrossFit Skill Toes-To-Bar 2 rounds for quality: 10 Hollow band pullovers (scale: knees bent) 5 Kipping swings w/ towel/shirt between feet 5 Hollow lat pullback (scale: lat pull-down with band) 5 Kipping straight leg raises, increasing in height each rep 3 sets of 5-10 reps (5 min time limit) *tempo is 1...Read More
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