CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 30 minute AMRAP Buy in: 2022m row/100 Calorie bike In remaining time: Complete as many rounds as possible of: 22 Hang power snatch (95/65) 22 C2B pull-ups 22 Thrusters 22 Hand release push ups 22 Power clean and jerk 22 T2B 22...Read More
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