CrossFit OwnIt – CrossFit Weightlifting Deadlift DL 2 sets AMRAP @ 75% *rest as needed between sets. Do Not compromise technique and form to get a few more reps. These should be technically sound without excessive bouncing Metcon Metcon (Time) 4RFT 40 air squats 300 m run 12 T2B 8 C2BRead More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
