CrossFit OwnIt – CrossFit Skill Toes-To-Bar 2 rounds for quality: 5 each way Hollow to arch rolls (scale: holds) 5 Kipping swings w/ towel/shirt between feet 5 Hollow lat pullback (scale: lat pull-down with band) 5 Kipping leg raises, increasing in height each rep Every 30 sec for 5 min: *shoot for 1 more rep...Read More
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