CrossFit OwnIt – CrossFit Weightlifting Back Squat (Work up to a heavy 3 for the day ) Metcon Metcon (Time) 5 individually timed rounds E3MOM 16 box jump overs (24/20) 12 hang power snatch (75/55)Read More
CrossFit OwnIt – Hi-C Weightlifting Back Squat (Work up to a heavy 3 for the day) Metcon Metcon (Time) 5 Individually timed rounds E3MOM 16 Box jump overs 12 Hang power snatchRead More
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