CrossFit OwnIt – CrossFit Weightlifting Hang Power Clean (15 Minute EMOM) 2 Hang power cleans + 2 Front squats @ 80-85% for all 15 minutes. Weightlifting Split Jerk (7×1 @ 80-85%) Metcon Metcon (AMRAP – Rounds and Reps) *From whenever you finish your weightlifting: 12 Minute AMRAP 5 Negative push-ups 10 Strict leg lifts +...Read More
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