CrossFit OwnIt – Hi-C Skill Toes-To-Bar Week 5 2 rounds for quality: 5 each way Hollow to arch rolls (scale: holds) 10 Kipping swings w/ towel/shirt between feet 5 Hollow lat pullback 5 Strict and slow knee raises to l-sit (scale: lying knee raises or tuck up) 8 minute time limit: Scaled: Try a new...Read More
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