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January 15, 2022
1/16/22
January 15, 2022
Siteplicity
WOD
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CrossFit OwnIt – CrossFit Weightlifting Power Snatch (14 Minute EMOM) 2 Power snatches @ 80-85% for all 14 minutes Weightlifting Bench Press (5×3 (build to a heavy 3) Metcon Metcon (Time) 2-3 rounds :45 Wall-sit 10 Chin ups (or barbell assisted supinate chin ups 20 Med ball sit ups 30 Barbell good mornings 40 Jump...
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