CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (Every 90 seconds x 10 sets) 2 Cleans + 1 Jerk *Build to a heavy for the day Weightlifting RDL (5×5 @ 100% of 1RM clean) Metcon Metcon (AMRAP – Rounds and Reps) From whenever you finish your weightlifting: 12 Minute AMRAP 10 Yoga push-ups 15 DB...Read More
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