CrossFit OwnIt – CrossFit Weightlifting Strict press (4×6 ) @ heaviest load from last week. Or 65% Metcon Metcon (Time) 5 individually timed rounds E4MOM 300 m run 8 burpees over DB 16 Alt DB snatch (50/35) *athlete should aim to have at least 90 seconds of rest or scale runRead More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
