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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 5, 2022

2/6/22

February 5, 20220
CrossFit OwnIt – CrossFit Weightlifting 1 DL + 1 Clean + 1 Hang clean + 1 Jerk (1 DL + 1 Clean + 1 Hang clean + 1 Jerk) Every 90 seconds x 12 sets *Build up to 85% of 1 RM clean only. Weightlifting Clean grip lift off (5×5 @ 100% of 1RM clean)...
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