Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 12, 2022

2/13/22

February 12, 20220
CrossFit OwnIt – CrossFit Weightlifting Snatch (15 Minute EMOM) Minute 0-5 2 Snatches @ 65% Minute 5-10 2 Snatches @ 75% Minute 10-15 2 Snatches @ 80-85% *Snatches can be squat or power Weightlifting Snatch Balance (5×3 @ 65-70% of 1RM snatch) Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 30 Flutter kicks...
Read More