CrossFit OwnIt – CrossFit Weightlifting Power Clean (14 Minute EMOM) 2 Power cleans @ 80-85% Weightlifting Push press + Push jerk (Build to heavy) 2 Push press + 2 Push jerks Metcon Metcon (Time) 3 Rounds 5 Chin ups 10 Strict T2B or strict leg lifts 15 Turkish sit-ups 20 Banded good mornings 30 Mt....Read More