CrossFit OwnIt – CrossFit Metcon Metcon (Time) 5RFT 50 DU 12 T2B 9 Thrusters (95/65) Weightlifting Front Squat (@ minute 20-35) Establish 3RM front squat from the floorRead More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
