Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 2, 2022

4/3/22

April 2, 20220
CrossFit OwnIt – CrossFit Weightlifting Power clean + Power jerk (12 Minute EMOM) 2 Power clean and jerks @ 75% Weightlifting Clean grip RDL (5×5 @ 100% of 1RM clean) Metcon Metcon (Time) 3 rounds 5 Chin ups 20 Barbell good mornings 20 Turkish sit ups 30 Flutter kicks 30 Alt shoulder taps 1 Minute...
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