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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

April 7, 2022

4/8/22

April 7, 20220
CrossFit OwnIt – CrossFit Skill Muscle-ups Week 3 Bully stretch with band, 30 sec / side Bottom of ring dip stretch (feet on floor), 30 sec 3 rounds for quality: 5 Scapula push-ups (scale: knees or bands) 5 Tricep push-ups (scale: knees or bands) 20 sec Ring support (scale: band, scale up: rings tuned out)...
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