CrossFit OwnIt – CrossFit Weightlifting Power Snatch (Every 2 Minutes x 7 rounds) 3 Power snatches @ 70-75% Weightlifting Snatch grip push press (behind the neck) (5×5 @ 65% of 1RM snatch) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 10 Ring rows w/10 second pause @ top on last rep (difficult back...Read More
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