CrossFit OwnIt – CrossFit Weightlifting Hang Snatch (Every 90 seconds x 9 sets) 2 Hang squat snatches @ 70-78% Weightlifting Snatch Balance (5×2 w/ 2 second pause in the bottom of squat) Metcon Metcon (Time) 3 Rounds 10 Ring push ups 20 Alt bird dogs (10 each side) 30 Med ball sit ups :30 Second...Read More
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