CrossFit OwnIt – CrossFit Weightlifting E2MOM X 10 sets 1 Power clean + 2 Push jerks @ 85% of 1RM power clean across Weightlifting Clean Pull (5×3 @ 90% of 1RM clean (2 second pause @ knee) ) Metcon Metcon (Time) 10 Minute AMRAP 10 Elevated ring rows w/ 10 second descend on last rep...Read More
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