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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

May 1, 2022

5/2/22

May 1, 20220
CrossFit OwnIt – CrossFit Skill Handstand Push-ups Week 1 PART 1 3 rounds: Hollow holds 15 sec (scale: knees bent) Handstand hold 15 sec (scale: pike hold off box, scale up: shoulder taps) Tricep push-ups 5-10 reps (scale: knees or bands) HSPU negative 2 reps, 4 sec negative (scale: pike or regular push-up negative, scale...
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