CrossFit OwnIt – CrossFit Weightlifting Strict press Work up to a heavy complex Of: 4 strict press 3 push press 2 push jerk 1 split jerk Work up to 75% of strict press. Complete 5 total sets Metcon Metcon (AMRAP – Rounds and Reps) 11 min AMRAP 15 WBS (20/14) 10 DL (95/65) 5 burpeesRead More
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