CrossFit OwnIt – CrossFit Weightlifting Power Snatch (12 Minute EMOM) 2 Power snatches *Build to 75% Metcon Metcon (AMRAP – Rounds and Reps) 5 min AMRAP 5 lateral burpees over the bar 5 hang snatches (75/55) Rest 5 mins Metcon Metcon (AMRAP – Reps) 5 min AMRAP 30 lateral burpees over the bar 30 hang...Read More
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