Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 14, 2022

5/15/22

May 14, 20220
CrossFit OwnIt – CrossFit Weightlifting Clean (12 Minute EMOM) 2 Squat cleans *start at 50%, perform as singles. Weightlifting Split Jerk (5×2 @ 75% (2 second pause in catch) Metcon Metcon (Time) 3 rounds :30 Second plank 30 Russian twists w/med ball 20 Leg lifts 10 Seated strict press w/barbell 10 Bent over row
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