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Call us: 321-795-2703
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Day

May 15, 2022

5/16/22

May 15, 20220
CrossFit OwnIt – CrossFit Skill Handstand Push-ups (Week 3) PART 1 2 rounds: Hollow holds 25 sec (scale: knees bent) Handstand hold 25 sec (scale: pike hold off box, scale up: shoulder taps) Pike push-ups 5-10 reps (scale: use abmat) HSPU negative 2 reps, 6 sec negative (scale: pike or regular push-up negative, scale up:...
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