CrossFit OwnIt – CrossFit Weightlifting Split Jerk (1 Push jerk + 2 Split jerks) 5 sets @ 70% of 1RM split jerk Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 20 min AMRAP 40 cal bike or row 400 m burden run ( WB 20/14) 40 burpees 16 BMU (32 pull ups)Read More
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