CrossFit OwnIt – CrossFit Skill Handstand Push-ups Week 4 PART 1 2 rounds: Hollow holds 30 sec (scale: knees bent) Handstand hold 30 sec (scale: pike hold off box, scale up: shoulder taps) Box pike push-ups 5-10 reps (scale: use abmat, scale up: extend on leg off the box towards ceiling) HSPU negative 2 reps,...Read More