CrossFit OwnIt – CrossFit Skill Handstand Push-ups PART 1 1 round: 10 Tricep push-ups Hollow holds 1x 45 sec hold Handstand hold 1 x 45 sec hold 10 Downward dog forearm push-ups PART 2 8 minutes Scaled: Try a new way to scale HSPU today, or work up to heavy triple DB shoulder press (seated...Read More
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