Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 4, 2022

6/5/22

June 4, 20220
CrossFit OwnIt – CrossFit Weightlifting Snatch (12 Minute EMOM) 1 1 inch snatch *Work up to 75-80% Weightlifting Snatch grip RDL (5×4 @ 100% of snatch) Metcon Metcon (Time) 3 rounds 20 Barbell good mornings 20 Banded tricep pull downs 30 Leg lifts to rig 10 Strict T2B/leg lifts 1 Minute plank
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