Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 7, 2022

6/8/22

June 7, 20220
CrossFit OwnIt – CrossFit Weightlifting Front Squat (20 Minutes to establish 1RM) Recommend rep scheme: 5-3-2-1-1-1 Metcon Metcon (Time) 3RFT 400 m run 32 WBS (20/14) 16 T2B
Read More