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Call us: 321-795-2703
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Day

June 8, 2022

6/9/22

June 8, 20220
CrossFit OwnIt – CrossFit Weightlifting Snatch (Snatch skill work day 1) Part 1 (all weeks): With PVC: Burgener Warm-up Skill Transfer Exercises 5 Behind the neck snatch push press 5 Overhead squat 5 Heaving snatch balance 5 Drop snatch 5 Snatch balance Week 1, Part 2: Repeat STE 2x with empty barbell or PVC Metcon...
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