CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (20 Minutes to establish 1RM) *newer athletes work up to a heavy single and then complete a 10 min emom of 2 c and j @ 80 % for technique Metcon Metcon (AMRAP – Reps) 10 min AMRAP 4-8–12-16-20…. DB snatch (50/35) OH BB lunge (95/65)Read More
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