Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 18, 2022

6/19/22

June 18, 20220
CrossFit OwnIt – CrossFit Weightlifting Power Snatch (15 Minute EMOM) Minute 0-5 3 Power snatches @ 65% Minute 5-10 2 Power snatches @ 75% Minute 10-15 1 Power snatch @ 85% Weightlifting Snatch Pull (5×3 @ 100% of max snatch) Metcon Metcon (Time) 3 rounds 14 Altnerating seated DB press 20 Barbell good mornings 30...
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