CrossFit OwnIt – CrossFit Weightlifting Split Jerk 3 @ 70% 3 @ 75% 3 @ 80% 2 @ 85% x 3 sets Metcon Metcon (AMRAP – Reps) 15 min alt emom 6-12 lateral burpees over bar 6-12 hang cleans (135/95) 6-12 T2B *pick numbers you believe you can maintain for all 5 rounds. Great time...Read More
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