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Day

June 28, 2022

6/29/22

June 28, 20220
CrossFit OwnIt – CrossFit Weightlifting Snatch (Snatch skill day 4) Part 1 (all weeks): With PVC: Burgener Warm-up Skill Transfer Exercises 5 Behind the neck snatch push press 5 Overhead squat 5 Heaving snatch balance 5 Drop snatch 5 Snatch balance Week 4, Part 2: Repeat STE with empty barbell or PVC then, 3×5 reps...
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