Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 1, 2022

7/2/22

July 1, 20220
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Beach workout @ 9 AM at spessard Holland north! Partner wod For Time: 60 Air Squats 10 synchro Burpees 50 Sit-Ups 10 synchro Burpees 40 Lunges 10 synchro Burpees 30 foot HSW (15 feet each) or partner wheelbarrow carry 10 synchro Burpees 30 foot HSW (15 feet each)...
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