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July 3, 2022
7/4/22
July 3, 2022
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner Hotshots 19 8 rounds 30 Air squats (synchro) 19 Power cleans (135/95) (split) 7 Strict pull ups (synchro) 400m run (together)
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