Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 9, 2022

7/10/22

July 9, 20220
CrossFit OwnIt – CrossFit Weightlifting Hang Snatch (15 Minute EMOM) 1 Hang power snatch + 1 Hang squat snatch Weightlifting Behind the neck snatch grip push press (5×5 @ 75-80% of 1RM snatch) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 25 Barbell good mornings 20 Alt DB bicep curl 15 Barbell bent...
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